Lack motivation but know you have to do something to improve your health & fitness? Tried classes but can’t find the right one to suit you? Get bored in the gym?
If the answer to any of these questions is yes then a Personal Training is for you.
One of the key areas of exercise is motivation and we understand any new programme can be daunting but we also know it can be an incredibly rewarding experience. Through an individualised approach we can help you achieve your goals and put you on the path to a long term healthier future.
There are many reasons why and how you might use a PT. Some clients use them every week to keep them motivated in the gym, others use them a kick start as a new approach to exercise and fitness. Whatever your reasons we will do our best to make you realise your goals.
Reasons to Hire a PT
- Improve health, fitness & well being
- Improve body image
- Rehabilitation
Strength & Conditioning
We offer S&C training at our centre to athletes. Most of our athletes come from martial arts backgrounds and we work with them to develop sound fundamental movements. From there we progress onto exercises and programmes that suit the athletes needs.
We offer training that can incorporate –
Agility and Plyometric Training
Compound Strength Exercises
Olympic Lifting and its variations
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Prices
Individuals
- 1 session = £45/hour
- 4 session = £160 (in advance)
- 1 personalised gym programme = £20
Group Training
- 1 session = £60/hour
- 4 session = £200 (in advance
